Since a planer with a helical head runs quieter, my sense tells me it is cutting easier, using less power. with a spiral placement of the carbide bits, only one bit is in direct cutting contact with the wood.
I disagree with steel knives giving a smoother cut. Your knives have to be perfictly sharp, all the time, and your feed rate has to perfectly match the rotational speed of the cutter head, or else on close inspection you'll get a scalloped surface. If you have perfectly sharpened your cutter knives, and perfectly replaced them on the head, they will only remain that way for one or two passes, then the edge will start to dull. A knick from whatever leaves a ridge the lenght of the board, and it's back to sharpening again for a smooth finish. Any figure in the wood will tear out with any knife, sharp or not.
I use both my joiner and planner to size my stock to the closest 1/32". I also include a pass on the wide belt sander with 120 grit belt for first pass sanding. Depending on what the stock is going to be used for, you can finish sand with 150 to 220/320 grit sand paper. Your never going to get away from finish sanding and buffing of the finished product.
I have a great book on sharpening at home, and will advise detail when back from vacation.
Jim A